CFV WOD 10/5/2018

WOD;

For Time:

400 Meter Run
21 Burpee Box Jump Overs 24/20″
21 Deadlift 225/155
21 HSPU

400 Meter Run
15 Burpee Box Jump Overs 24/20″
15 Deadlift 225/155
15 HSPU

400 Meter Run
9 Burpee Box Jump Overs 24/20″
9 Deadlift 225/155
9 HSPU

*27 Min Time Cap

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