WOD;
‘Buns and Guns’
3 Rounds of:
16 Front Rack Lunges (L+R=2)
8 Box Jumps 24/20″
8 RX Pullups + Pushups (sets must match)
4 RX+ Bar Muscle Ups
THEN
21, 15, 9 of:
Thrusters
Bar Facing Burpee
THEN
3 Rounds of:
16 Front Rack Lunges (L+R=2)
8 Box Jumps 24/20″
8 RX Pullups + Pushups (sets must match)
4 RX+ Bar Muscle Ups
RX 115/75lb
RX+ 135/95lb
*35 Min CAP
Compare to your performance on 5/17/2018