WOD;
’Raise The Roof ????????‘
3, 6, 9, 12, 15 of:
Hang Squat Snatch
135/95lb
Alternating with
100, 80, 60, 40, 20 of:
Double Unders
*20 Burpee cashout of each round (first round will be 3/100/20, second 6/80/20 and so on)
35 Min CAP
Cashout;
4 Rounds of:
30 Second Boat Pose + 8 V-Ups