WOD;
‘A-a-ron’
For Time:
200 Meter Row
6 Chest 2 Bar Pull-ups
*(RX+ 6 Bar MUs)
9 Burpee Box Jump Overs 24/20″
18 Toes 2 Bar
21 Power Snatch 115/75lb
*(RX+ 135/95lb)
1 Rope Climb
*(RX+ 1 Legless Rope Climb)
30 Med Ball Cleans 20/14lb
50 Double Unders
60 Abmat Butterfly Sit-ups w/ med ball 20/14lb
50 Double Unders
30 Med Ball Cleans 20/14lb
1 Rope Climb
*(RX+ 1 Legless Rope Climb)
21 Power Snatch 115/75lb
*(RX+ 135/95lb)
18 Toes 2 Bar
9 Burpee Box Jump Overs 24/20″
6 Chest 2 Bar Pull-ups
*(RX+ 6 Bar MUs)
200 Meter Row
*40 Min Time Cap
Compare to your performance on 5/15/2017