Editorial
What is the CrossFit Vertex Nutrition Program
What is the CrossFit Vertex Nutrition Program? All the details you need about the Vertex Nutrition Program can be found here: Get Started with Vertex Nutrition. For this article, I’d like to share the experience of two individuals who worked through the program and had some pretty remarkable success. Meet Christina Demas. As of ...
Top 5 Questions on CrossFit
The Top 5 Questions on CrossFit Hey group, I’m Joe Marcavage owner of CrossFit Vertex. I’d like to share with you the answers to the most common asked CrossFit related questions. Enjoy. What is CrossFit? I’m not going to give you the formal definition (but I’ll link to it because I love it. What ...
Is CrossFit right for my youth if they do not play sports?
As gym owners and coaches, we are often asked by parents and legal guardians, “Is CrossFit right for my youth if they do not participate in any other sports?” It’s a great question. Even more so nowadays because of busy schedules, tons of different youth activities, and the rising cost of everything. Let’s examine ...