Most likely will take place again in 2024. We’re still working on the exact date!
Linda, A.K.A “3 Bars of Death” is a classic CrossFit benchmark workout including the bench, deadlift, and clean. Each barbell is loaded according to the athlete’s weight. The rep scheme starts at ten and descends to a final rep on each barbell. Let’s get together for this free, fun community event and hit some heavy barbells!
Details:
- Format: Indy and Team
- Divisions: RX, Intermediate, Scaled, and Team. Girls and guys compete against one another. Click the register button below to review the weight charts for each division
- Team: 2 or 3 members, any combination of girls/guys, an average weight of team members will be used for barbell loading
- Weigh in: all participants must weigh in the day before or the morning of the event
- Scaling: if there’s a particular movement in which you cannot meet the weigh requirement, sign up and simply drop the weight for that movement. This event is to bring our community together and to have some fun!
Prizes:
Misfit Athletics swag for first place in each division
Workouts:
- Classic Linda
- A weigh-in and a weight chart will be used to determine barbell loading
Live Stream:
- We will live stream the entire event on our Facebook and YouTube Pages
- Be sure to like and subscribe to our social pages!
Registration Opens: TBD
Event Date: Saturday, 5/4/2024
Official Event Registration Page: Click the button below!