Success stories from local Olyphant members
Don't just take it from us, see what our members have to say
START TODAY | FIND A HEALTHIER YOU
Our coaches provide an accommodating and stress free fitness experience. You start with the basics and learn at your own pace.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step
Today is a new day… Today is the day you cast off all the self-doubt, all the worry, and all the nervousness. You go for it. You schedule a No Sweat Intro with one of the CrossFit Vertex trainers.
DAY1Day 2: No Sweat Intro
During the No Sweat Intro, you meet with your coach and discuss your health and fitness goals. You also tour the facility and learn a little about the CrossFit Methodology. This conversation is easy-going and it’s free.
If you’re ready to get started, we’ll schedule out the first session of our On-ramp Program: a one-on-one Foundations Workout with your coach.
DAY2Day 3: Foundations Workout 1
You completed the first Foundations Workout. Congrats! To recap, your coach instructed you on each movement and you drilled them together. You worked out at your pace – remember, safety then intensity. Well done.
DAY3Day 10: Foundations Complete
Your Foundations Sessions are complete. Kudos to you for sticking with it! For the first month, work directly with your coach. Tell them what classes you plan to attend. With each class, the instruction and education continues. Keep working!
DAY10Day 12: First CrossFit Class Complete
Well done! You completed your first CrossFit Group class! You met some of our members and worked out beside them. Your coach tailored the workout movements to your ability level, and you applied the concepts you learned during the Foundations classes. Great class!
DAY12Day 30: Building Healthy Habits
Over the past 30 days, you attended classes regularly and checked in with your coach often. Your confidence and knowledge grew with each workout. Keep going! You’re continuing to build a rock-solid foundation for future health and wellness.
DAY30Day 60: Keep Moving Forward
You’ve made amazing progress over the past 60 days. Together, we continue to work toward your health and fitness goals. Each class is a testament to your hard work and dedication. You are healthier and happier. Keep moving forward!
DAY60