One-on-One Training Sessions With An Instructor
Pricing: Contact us to learn more and get started.
At CrossFit Vertex, we follow the CrossFit methodology of training. We keep a schedule a Group Classes Monday through Sunday.
However, we realize that training in a group setting isn’t for everyone. Oftentimes, a more focused approach helps one achieve fitness-related goals more quickly. For this purpose, we offer a personal training program: Vertex 1 ON 1
Because CrossFit is at the core of everything we do, it’s important to understand some it’s characteristics. CrossFit is a fitness regimen that embodies the following:
What is Vertex 1 ON 1?
The Vertex 1 ON 1 personal training program is just that – you work one on one with a CrossFit Level 1/2 trainer. Maybe you want to get stronger? Maybe you want to lose weight? Maybe you can do a pull-up but now want to climb a rope? Perhaps you have just a little fear of getting inverted but want to nail down that elusive “Hand-stand Push-up”. The point of the program is to tailor it to your needs and goals.
Common Misconception – Personal Training is NOT a forever thing. You can most certainly attend 10 sessions if you have a few goals in mind. But you should feel free to move back and forth between 1 ON 1 sessions and CrossFit Group Classes. Keep in mind one of the most important aspects of the CrossFit Vertex gym is the GYM COMMUNITY.
How do I get started?
Do you have 2-3 friends who are interested in working directly with a coach?
See what our Semi Private Training sessions are all about: Semi-private Training Session.
Experienced CrossFitter and just dropping in? Click here.
Questions or comments? Get in touch with us today.
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HOURS
Monday
6–7 AM, 9–10 AM, 12:15–1:15 PM, 4–7:30 PM
Tuesday - Thursday
6–7 AM, 9–10 AM, 12:15–1:15 PM, 4–8 PM
Friday
6–7 AM, 9–10 AM, 12:15–1:15 PM, 4–6:30 PM
Saturday
9 AM–1:00 PM
Sunday
8–9 AM, 11 AM–12:30 PM
CONTACT
943 Underwood Rd, Olyphant, PA 18447, United States of America
(located just outside Scranton, PA)