Together we can invest in a healthier, happier you.


Coaching | Education | Community | Accountability

Day 1: You Take The First Step

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Today is a new day…  Today is the day you cast off all the self-doubt, all the worry, and all the nervousness.  You go for it.  You schedule a No Sweat Intro with one of the CrossFit Vertex trainers.

Schedule Intro Session


Day 2: Meet Your Coach | Discuss Goals

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You’re here and you’ve broken down another barrier:  walking through the door for the first time.  You meet with your coach and discuss your health and fitness goals.  You’ll also tour the facility and learn a little about the CrossFit Methodology.  This conversation is easy-going and it’s free.

Ready to get started??  We’ll schedule the first On-ramp Session and we’re on our way!


Day 3: First Introduction Session

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You’ve completed your first Intro Session.  Congrats!  To recap, your coach has instructed you on each movement and you’ve drilled them together.  You worked out at your pace – remember, safety then intensity.  Well done.

See Our Membership Plans


Day 10: One Week In | Intros Complete

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Your Intro Sessions are complete.  Kudos to you for sticking with it!  For the first month, work directly with your coach.  Tell them what classes you plan to attend.  With each class, the instruction and education continues.  Keep working!


Day 12: First CrossFit Class Complete

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You’ve rocketed past another hurdle:  you completed your first CrossFit class!  You’ve met some of our members and worked out beside them.  You and your coach tailored the movements to your ability and you slowly built up intensity during the workout.  Great first class!

It All Starts At Day 1


Day 30: Building Healthy Habits

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Over the past 30 days, you attend classes regularly and check in with your coach often.  Your confidence is growing, along with your knowledge and intensity during each workout.  Most importantly, you’re building a rock solid foundation for future health and wellness.


Day 60: Keep Moving Forward

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You made wonderful progress over the past 60 days.  Together we continue to work toward your goals and health milestones.  Each class is a testament to your hard work and dedication to achieving a happier and healthier you.  Keep moving forward!

Let's Do It!

  • The environment is encouraging, friendly, open, supportive, positive, and nonjudgmental.

    I've been doing CrossFit for 2 months.  Vertex is the only box I've ever been to and I'm glad it is!  I took a leap and decided to try it and immediately

    erica l
  • Highly recommend!!

    I can’t say enough about the coaches and community at CrossFit Vertex. The coaches are so involved, they have eyes on everyone and take the time to ensur

    loriann r
  • The coaches and community invited me right in.

    Getting outside of my comfort zone was a lot easier than expected when I joined CFV. The coaches and community invited me right in. I felt at home and bega

    michelle g
  • Definitely hands down the best CrossFit In the area

    Very professional & knowledgeable trainers to help you exceed your fitness goals.  Each & every athlete is so kind & helpful, you become famil

    steve h
  • Absolutely love it here!

    I highly recommend CrossFit Vertex, all of the coaches are amazing and motivate you to do your best and push yourself!  I have never before actually wante

    brianna g