Blog

Coach Deb explains that finding a sustainable nutrition lifestyle involves creating a balanced approach to eating that supports long-term health and is realistic to maintain over time.

Let's talk some behavioral changes!! Three quick tips for losing weight. About a three minute read.

Feeling unprepared to take on the gym? Too out of shape, too busy, or too clueless? Let's examine why you're actually more prepared than you think.

There are so many misconceptions about working out and what it takes to be successful in the gym. Let’s take a moment to debunk some gym myths!

You are ready to start a workout program but you've got one concern. Am I going to get hurt? In this article let's review some tips that'll keep you safe during exercise.

Structure, more rapid progress, and accountability. Let's explore why you should consider working with a fitness coach.

Strength training isn't just about putting on mass or getting stronger. It can have a profoundly positive impact on your heart.

Are you hitting the drive-thru more than once per week? A burger and fries on your way home from work? Let's explore some quick and healthy options that will shake off the fast-food cycle.

When most people think about getting lean, they often picture endless hours of cardio and strict diets. Let's explore how muscle mass impacts your metabolism, fat burning ability, and how it can help you achieve your fitness goals.

Has your fitness gone stale? Find yourself starting and stopping over and over again? In this article, Coach Joe discusses several ways to build a solid, sustainable gym routine that you'll also enjoy.

Lack CrossFit experience? Brand new? Don't worry, we've got your covered. In this article, we'll review the five reasons why everyone new attends the CrossFit Vertex On-ramp Program.