Blog

Are you hitting the drive-thru more than once per week? A burger and fries on your way home from work? Let's explore some quick and healthy options that will shake off the fast-food cycle.

When most people think about getting lean, they often picture endless hours of cardio and strict diets. Let's explore how muscle mass impacts your metabolism, fat burning ability, and how it can help you achieve your fitness goals.

Has your fitness gone stale? Find yourself starting and stopping over and over again? In this article, Coach Joe discusses several ways to build a solid, sustainable gym routine that you'll also enjoy.

Lack CrossFit experience? Brand new? Don't worry, we've got your covered. In this article, we'll review the five reasons why everyone new attends the CrossFit Vertex On-ramp Program.

Are you nervous about starting a fitness journey? In this article, we'll discuss five ways to overcome your gym anxiety.

If you've tried to lose weight, I’m betting you’ve been bombarded with all kinds of advice. In this article, let's talk calories, strength training, and concentrating on sustainable changes.

Let’s take a moment to review a very important facet of your fitness: what you consume before and after your workouts. This article is all about nutrient-based workout prep and recovery!

In this article, we'll compare and contrast CrossFit Group Classes vs. Personal Training. Each type of fitness session has a set of unique attributes that will propel you toward your fitness goals.

In this article, we'll examine the vital role of mental health as it pertains to achieving fitness goals. We'll also review some logical approaches to getting into a more positive mental state.

How much weight you can realistically lose in 3 months? The truth might surprise you. At CrossFit Vertex, we believe in setting realistic goals and creating sustainable habits. Let’s break it down and see what’s achievable with a solid workout routine and some sensible diet changes.

In this article, we break down a CrossFit workout, discuss modifications and movement scaling, and review how our coaches guide you through the workout start to finish.