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What is the CrossFit Vertex Nutrition Program? All the details you need about the Vertex Nutrition Program can be found here: Get Started with Vertex Nutrition. For this article, I’d like to share the experience of two individuals who worked through the program and had some pretty remarkable success.   Meet Christina Demas. As of ... The post What is the CrossFit Vertex Nutrition Program appeared first on CrossFit Vertex.

The Top 5 Questions on CrossFit Hey group, I’m Joe Marcavage owner of CrossFit Vertex. I’d like to share with you the answers to the most common asked CrossFit related questions. Enjoy.   What is CrossFit? I’m not going to give you the formal definition (but I’ll link to it because I love it. What ... The post Top 5 Questions on CrossFit appeared first on CrossFit Vertex.

As gym owners and coaches, we are often asked by parents and legal guardians, “Is CrossFit right for my youth if they do not participate in any other sports?” It’s a great question.  Even more so nowadays because of busy schedules, tons of different youth activities, and the rising cost of everything.   Let’s examine ... The post Is CrossFit right for my youth if they do not play sports? appeared first on CrossFit Vertex.

[et_pb_section bb_built=”1″ fullwidth=”on” _builder_version=”3.0.100″ custom_padding=”0px|0px|0px|0px”][et_pb_fullwidth_image src=”https://crossfitvertex.com/wp-content/uploads/2020/08/cfv-image.jpg” _builder_version=”3.0.100″]   [/et_pb_fullwidth_image][/et_pb_section][et_pb_section bb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” padding_right_1=”5px” _builder_version=”3.0.100″ custom_padding=”16px|0px|32.7917px|0px”][et_pb_column type=”2_3″ specialty_columns=”2″][et_pb_row_inner admin_label=”Left Column Row 1″ custom_padding=”24px|0px|22.9583px|0px” background_color=”#904d38″ _builder_version=”3.0.100″ border_width_all=”2px” custom_margin=”|2px||”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”2_3″][et_pb_text admin_label=”Header” background_layout=”dark” _builder_version=”3.0.100″ background_color=”#904d38″] The Haps – September 2020 [/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label=”Content 1″ custom_padding=”22.9583px|0px|22.9583px|8px” background_color=”#e4d5d4″ _builder_version=”3.0.100″ border_width_all=”2px”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”2_3″][et_pb_text _builder_version=”3.0.100″ max_width=”95%” background_layout=”light”] Just like that, summer F ... The post September 2020 Haps! appeared first on CrossFit Vertex.

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” _builder_version=”3.0.100″][et_pb_fullwidth_image _builder_version=”3.0.100″ src=”https://crossfitvertex.com/wp-content/uploads/2020/08/cfv-image.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” /][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on” _builder_version=”3.0.100″][et_pb_column type=”1_2″ specialty_columns=”2″][et_pb_row_inner admin_label=”Row” _builder_version=”3.0.100″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”1_2″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] Text top top Test text Test Text 1 Test Text 2 Test Tex 3 Test Text 4 Text top bottom [/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”1_2″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] Text middle top Test text Test ... The post August 2020 Haps! appeared first on CrossFit Vertex.

WOD; 25 min AMRAP: 2 Push Ups 4 Wall Climbs 6 Deadlifts 225/155lb 8 Overhead Squat (split evenly between left and right arm) 24/16kg All movements increasing by 2 each round. Must complete a Row each round, can be completed at any point during the round. First row will be 50 meters, add an additional ... The post CFV WOD 2/26/2019 appeared first on CrossFit Vertex.