LET'S GET STARTED
It's As Easy As 3... 2... 1... GO!
READY TO TAKE THE FIRST STEP?
Together we can invest in a healthier, happier you.
OUR COACHES WILL HELP YOU ACHIEVE YOUR FITNESS GOALS
Our coaches will keep you motivated during your fitness journey. And our enthusiastic fitness community makes fitness fun!
Please review the timeline below for a sample of your first few months at CrossFit Vertex.
Day 1: You Take The First Step
Today is a new day… Today is the day you cast off all the self-doubt, all the worry, and all the nervousness. You go for it. You schedule your first session. And what the heck… It’s free!
DAY1Day 2: Meet Your Coach | Discuss Goals
You’re here and you’ve broken down another barrier: walking through the door for the first time. You meet with your coach and discuss your health and fitness goals.
DAY2Day 3: First Introduction Session
You’ve completed your first Intro Session. Congrats! To recap, your coach has instructed you on each movement and you’ve drilled them together. You worked out at your pace – remember, safety then intensity. Well done.
DAY3Day 10: One Week In | Intros Complete
Your Intro Sessions are complete. Kudos to you for sticking with it! For the first month, work directly with your coach. Tell them what classes you plan to attend. With each class, the instruction and education continues. Keep working!
DAY10Day 12: First CrossFit Class Complete
You’ve rocketed past another hurdle: you completed your first CrossFit class! You’ve met some of our members and worked out beside them. You and your coach tailored the movements to your ability and you slowly built up intensity during the workout. Great first class!
DAY12Day 30: Building Healthy Habits
Over the past 30 days, you attend classes regularly and check in with your coach often. Your confidence is growing, along with your knowledge and intensity during each workout. Most importantly, you’re building a rock solid foundation for future health and wellness.
DAY30Day 60: Keep Moving Forward
You made wonderful progress over the past 60 days. Together we continue to work toward your goals and health milestones. Each class is a testament to your hard work and dedication to achieving a happier and healthier you. Keep moving forward!
DAY60FREQUENTLY ASKED QUESTIONS
This is my first time in your gym, what can I expect?
Generally, anyone new to CrossFit Vertex has corresponded with our Head Coach, Kaleena and has arranged a date and time for a consultation or an Introduction Session. Upon arriving, you’ll fill out a waiver, get a tour of the facility, and meet with your coach. If you’re just meeting for a consultation, you’ll have a conversation about your health and fitness goals. If you’re also attending the initial Introduction Session, you’ll discuss the workout directly with your coach. Together you will drill the movements, warm up, and perform the workout. You’ll then cool down a bit with some stretches or static holds.
Why is your gym more expensive than other gyms?
It’s very simple – you get what you pay for. If you’re truly prioritizing your health, then the cost of a night out shouldn’t be something that deters you. The benefits certainly outweigh the costs: getting healthier, a trained coaching staff who genuinely wants to see you reach your health and fitness goals, a modern, large facility with loads of equipment, clean bathrooms and showers (all bathrooms/showers are solitary), and a motivating, like-minded fitness community to hold you accountable.
What’s your drop-in policy?
If you’ve got three months (or more) of CrossFit experience, you’re welcome to drop-in during our CrossFit Group Class Schedule. The rate is $20. This allows you to join any of our CrossFit classes plus the use of our Open Gym space (the “Annex”). Our weekly drop-in rate is $45
Before dropping in, we ask that you reach out to us by filling out any of the contact forms on the website, by messaging us on Facebook Messenger, or by texting (570) 677-2476 (Kaleena, Owner / Head Coach). If you’re attending a class, please try to be ten minutes early so you can fill out a waiver. We have protein bars, FitAID, water, and pre-workout powders for sale.
Check out today’s workout here.
READY TO TAKE THE FIRST STEP?
Together we can invest in a healthier, happier you.