It's As Easy As 3... 2... 1... GO!

Option 1

Beginner / Novice

Everyone starts at Day 1

Every single member of our gym started where you are.  We’re excited to meet you!  Click the link below to get more details on your journey.


Option 2

I Have Experience

Group Classes and Open Gyms

If you’re an experienced CrossFitter and you’re searching for a new gym, check out our CrossFit Program.

What is CrossFit?

Click the button below to learn more.


Our coaches will keep you motivated during your fitness journey. And our enthusiastic fitness community makes fitness fun!

Please review the timeline below for a sample of your first few months at CrossFit Vertex.

Day 1: You Take The First Step

Timeline Image

Today is a new day…  Today is the day you cast off all the self-doubt, all the worry, and all the nervousness.  You go for it.  You schedule a No Sweat Intro with one of the CrossFit Vertex trainers.


Day 2: No Sweat Intro

Timeline Image

During the No Sweat Intro, you meet with your coach and discuss your health and fitness goals.  You also tour the facility and learn a little about the CrossFit Methodology.  This conversation is easy-going and it’s free.

If you’re ready to get started, we’ll schedule out the first session of our On-ramp Program:  a one-on-one Foundations Workout with your coach.


Day 3: Foundations Workout 1

Timeline Image

You completed the first Foundations Workout.  Congrats!  To recap, your coach instructed you on each movement and you drilled them together.  You worked out at your pace – remember, safety then intensity.  Well done.

Schedule No Sweat Intro


Day 10: Foundations Complete

Timeline Image

Your Foundations Sessions are complete.  Kudos to you for sticking with it!  For the first month, work directly with your coach.  Tell them what classes you plan to attend.  With each class, the instruction and education continues.  Keep working!


Day 12: First CrossFit Class Complete

Timeline Image

Well done!  You completed your first CrossFit Group class!  You met some of our members and worked out beside them.  Your coach tailored the workout movements to your ability level, and you applied the concepts you learned during the Foundations classes.  Great class!


Day 30: Building Healthy Habits

Timeline Image

Over the past 30 days, you attended classes regularly and checked in with your coach often.  Your confidence and knowledge grew with each workout.  Keep going!  You’re continuing to build a rock-solid foundation for future health and wellness.

Get Started!


Day 60: Keep Moving Forward

Timeline Image

You’ve made amazing progress over the past 60 days.  Together, we continue to work toward your health and fitness goals.  Each class is a testament to your hard work and dedication.  You are healthier and happier.  Keep moving forward!

Schedule No Sweat Intro



This is my first time in your gym, what can I expect?

It’s so simple and no pressure at all! We’ll meet at the gym for a No Sweat Intro. While there, we’ll discuss your health and fitness goals, you’ll get a quick tour of the facility, and we’ll cover few details on the CrossFit Methodology. If you decide you’re interested, you can schedule your first “Foundations Workout”. If you’d like to learn more about our Member Journey, check out our Get Started page.

Lastly, if you prefer that someone reach out to you directly, please submit a question through our Contact Us web form.

Why is your gym more expensive than other gyms?

It’s very simple – you get what you pay for. If you’re truly prioritizing your health, then the cost of a night out shouldn’t be something that deters you.  The benefits certainly outweigh the costs:  getting healthier, a trained coaching staff who genuinely wants to see you reach your health and fitness goals, a modern, large facility with loads of equipment, clean bathrooms and showers (all bathrooms/showers are solitary), and a motivating, like-minded fitness community to hold you accountable.

What’s your drop-in policy?

If you’ve got three months or more CrossFit experience, you’re welcome to drop-in to any class on the Schedule (CrossFit Group Classes, Endurance, and Power Hour).  The rate is $20.  This allows you to join any of our CrossFit classes plus the use of our Open Gym space (the “Annex”).  Our weekly drop-in rate is $45.


To drop into CrossFit Vertex, click

If you’d like more details about our gym or our Drop-in Policy, feel free to submit a question through our Contact Us web form.

If you’re attending a class, please try to be 5-10 minutes early so you can fill out a waiver.  We have protein, FitAID, energy drinks, water, and other products for sale.

Check out today’s workout here.

What is CrossFit?

Click the button below to learn more.