CrossFit is a fitness regimen characterized by the following:
- Safe, functional, and varied exercise
- Group fitness classes
- Logical and in-moderation nutrition
- Community and friendship
- Movements scaled to ability level
- Having fun while achieving results
At CrossFit Vertex, we use group-based fitness to help our members accomplish their health and fitness related goals. The results are real:
- Improve health (lose weight, lower cholesterol, lower blood pressure, get off costly meds)
- Increase strength and endurance
- Enhance mental well being
- Boost performance in other sports
Beginner? No problem. We’ll build a foundation slowly and safely. Expert? You’ll be challenged every class. This program works for everyone.
Experienced CrossFitter and just dropping in? Click here.