Group-based, instructor led fitness classes

CrossFit is a fitness regimen characterized by the following:

  • Safe, functional, and varied exercise
  • Group fitness classes
  • Logical and in-moderation nutrition
  • Community and friendship
  • Movements scaled to ability level
  • Having fun while achieving results

At CrossFit Vertex, we use group-based fitness to help our members accomplish their health and fitness related goals.  The results are real:

  • Improve health (lose weight, lower cholesterol, lower blood pressure, get off costly meds)
  • Increase strength and endurance
  • Enhance mental well being
  • Boost performance in other sports

Beginner?  No problem.  We’ll build a foundation slowly and safely.  Expert?  You’ll be challenged every class.  This program works for everyone.


Experienced CrossFitter and just dropping in?  Click here.



Feel free to submit questions using the form below. Thank you!

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