Blog
Explore our gym blog for fitness tips and insights, as well as updates on CrossFit Vertex.
In this article, we'll compare and contrast CrossFit Group Classes vs. Personal Training. Each type of fitness session has a set of unique attributes that will propel you toward your fitness goals.
In this article, we'll examine the vital role of mental health as it pertains to achieving fitness goals. We'll also review some logical approaches to getting into a more positive mental state.
How much weight you can realistically lose in 3 months? The truth might surprise you. At CrossFit Vertex, we believe in setting realistic goals and creating sustainable habits. Let’s break it down and see what’s achievable with a solid workout routine and some sensible diet changes.
In this article, we break down a CrossFit workout, discuss modifications and movement scaling, and review how our coaches guide you through the workout start to finish.
What is the CrossFit Vertex Nutrition Program?
For this article, I’d like to share the experience of two individuals who worked through the program and had some pretty remarkable success.
In this blog article, Joe Marcavage, the owner of CrossFit Vertex, shares the answers to the most common asked questions related to CrossFit.
As gym owners and coaches, we are often asked by parents and legal guardians, “Is CrossFit right for my youth if they do not participate in any other sports?” It’s a great question. Even more so nowadays because of busy schedules, tons of different youth activities, and the rising cost of everything. Let’s examine ...
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HOURS
Monday
6–7 AM, 9–10 AM, 12:15–1:15 PM, 4–7:30 PM
Tuesday - Thursday
6–7 AM, 9–10 AM, 12:15–1:15 PM, 4–8 PM
Friday
6–7 AM, 9–10 AM, 12:15–1:15 PM, 4–6:30 PM
Saturday
9 AM–1:00 PM
Sunday
8–9 AM, 11 AM–12:30 PM
CONTACT
943 Underwood Rd, Olyphant, PA 18447, United States of America
(gym located just outside Scranton, PA)
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