CrossFit Group Classes vs Personal Training

There is no one-size-fits-all approach to fitness. Some folks thrive in group settings, while others prefer the focused attention of a personal trainer. Both have a unique set of attributes to get you fit and healthy. Let's explore each to determine which is the correct choice for you.

CrossFit Group Classes

Motivation and Accountability

It's easier to overcome obstacles when you're working in a team environment. Each individual is sharing in the struggle. I've experienced this firsthand: team sports, organizing events, and group fitness. And that's the magic of our CrossFit Group Classes. The shared energy is contagious and invigorating. And you're less likely to skip a class when your buddies and the instructor are expecting you. It's almost as if you have a whole team cheering you on while you're working out 😀.

Variety and Fun

Variety is the spice of life 👍. I agree! Our CrossFit Classes will expose you to a variety of movements, disciplines, and workouts. There is always something new to learn and experience, and our coaches keep the gym environment educational, loose, and fun. Let me put it to you this way, you won't be bored, and the best results and positive physique adaptations are realized when your body is kept guessing.

Social Connection

Step through the doors and you'll realize we're a community! We're a bunch like-minded folks who do a little each week for our health. You'll meet new people from all walks of life, all ages, athletic / non-athletic backgrounds, teachers, physicians, entrepreneurs, law enforcement, you name it. These folks love CrossFit, and they love sharing it with others. This is another ingredient to the secret sauce of our CrossFit Group Classes. Your gym friendships transform workouts from something you avoid to the best hour of your day.

Expert Guidance

Our CrossFit Group Classes are led by certified instructors who guide you through each workout movement. We practice Mechanics, Consistency, and then Intensity, ensuring you’re performing movements correctly. In short, the best way to stave off injury is to keep you moving well. This is a paramount charge of your coach. Plus, our coaches are very enthusiastic which will keep you motivated and inspired!

Cost-Effective

Simple fact - our CrossFit Group Classes are more affordable than Personal Training. You'll receive professional coaching without breaking the bank.

Personal Training

Personalized Attention

With one-on-one training, it’s all about you. One of our Personal Trainers will tailor every session to your fitness level, your specific health and fitness goals, and also any physical limitations that you may have (we've seen it all). A personalized approach ensures you’re getting exactly what you need.

Flexible Scheduling

Scheduling is never an issue with Personal Training (PT). Early riser? No problem. Night owl? We've got you covered 😁. Book your PT session at a time that fits your life. This will ensure you stay consistent even when you're juggling family, work, and anything else a hectic schedule throws your way.

Specific Goal Setting

Whether you're trying to build muscle, lose weight, lower your cholesterol, learn a brand-new skill (e.g. the clean & jerk or rope climb), or prepping for an event, our Personal Trainers will help you set clear, achievable goals. We'll track milestones and progress along the way to ensure you're staying motivated and so that we can course correct if necessary. And we'll always celebrate the wins, large and small!

Technique Correction

Working directly with a trainer provides you instant feedback on your form, technique, and safety. This is crucial for keeping your joints and back healthy, and for making sure you’re performing exercises correctly and efficiently. Think of it like having a fitness guardian angel 😇💪.

Overcoming Plateaus

Hitting a plateau can be frustrating. Our Personal Trainers can introduce new movements, training methods, and exercise progressions so that you plow through plateaus and continue progressing. We'll keep things fresh and challenging.

Which is right for you?

So, how do you choose? It really depends on your personality, fitness goals, and lifestyle. If you love socializing and thrive in a team environment, CrossFit Group Classes are a no-brainer. But if you prefer a more personalized approach and focused attention, Personal Training will set you up for the best success.

A lot of folks find a mix of both works best. CrossFit Group Classes for the coaching, camaraderie, and motivation, paired with occasional Personal Training sessions for tailored guidance and instant technique correction. You get the best of both worlds.

For most people, the best way to get started with CrossFit Group Classes are by first participating in Personal Training sessions. We require this if you don't have previous CrossFit experience (see On-ramp Program). This sets a solid foundation by getting you comfortable with the basics and ensures you're moving properly and safely. You're also building a relationship with our coaching staff and boosting your self-confidence. After that, jumping into group classes is much easier and enjoyable.

At CrossFit Vertex, we’re here to support you regardless of the path you take. Our goal is to make fitness safe, fun, effective, and to ensure you look forward to it every week. Whether it’s the energy of a group class or the focused attention of Personal Training, we’ve got you covered.

As of the publish date on this article, I’ve been practicing CrossFit for thirteen years. I’ve owned this gym since it opened in 2012. I've helped hundreds of folks find the best versions of themselves. I'd love the opportunity to help you as well. Let's meet: Joe's Schedule.

Joe Marcavage

Owner, CrossFit Vertex