Getting In Shape - You Are More Prepared Than You Think

The most common reasons why folks think they are unprepared to hit the gym:

• I'm so out of shape
• I have no time / too busy
• I have no clue what I'm doing
• I've failed at this before

I definitely fall into the “too busy” camp. I’m a classic, “there aren’t enough hours in the day” person. On top of that, I get overwhelmed very easily and I end up frazzled. Once that happens, paralysis sets in, and zero progress takes place (in any area – fitness, nutrition, work, etc.). I’ve been there, recently too, especially as it relates to nutrition.

But I’m writing this to explain that you are ready to start your fitness journey right now, just as you are, and with your crazy busy, extra hours / overtime, pick up the kids from practice schedule!

1) The Myth of "Being Ready"

Let’s bust a common myth: there’s an idea out there that you need to be in a certain shape to start working out. Absolute nonsense. In fact, this couldn’t be further from the truth. Every single person who walks through the doors at CrossFit Vertex has a different fitness level, physical limitation, body composition, lifestyle, gym background, etc. It simply doesn’t matter. The important point is that they stopped worrying about “being ready” and they took the leap towards health.

2) Small Steps, Big Changes

Similarly, you must start small. You don’t need to bench press a Buick. You don’t need to run a full marathon. Try taking small steps with basic activities: walking, stretching, or bodyweight exercises (push-ups, squats, or even hopping over a line on the floor). These incremental actions help build a fitness foundation, and the feeling of achievement after a short workout will boost confidence. Over time, all those small steps will equal big changes.

3) Embrace Where You Are

You’ve probably heard the phrase, “comparison is the thief of joy”. It’s so easy to compare yourself to others. But honestly, in a gym setting, comparison is as counterproductive as it gets. You must accept your current health and fitness status. Maybe you’re carrying some extra weight. Maybe you get winded walking up the steps. Don’t be embarrassed by it. Embrace it. It’s going to change!

Focus on your own progress and celebrate your own achievements. Let your coach be your biggest cheerleader. The point is, you know where you started, and positive changes are around the corner.

4) Tailor Your Routine to Your Life

Finding time to work out amid a busy schedule will always be a barrier. That will never change; life is always just "busy". But fitness can be flexible. Tailor your routine to fit your life. If you’re pressed for time, try a shorter, more intense workout (e.g. CrossFit). Even 10-15 minutes can make a significant difference. Once you find the routine that works for you, put it on the calendar! I always say “schedule it like a meeting”.

Now, I completely understand plans change, things come up, and you’ve got to roll with the punches. When that happens, use your coach. They are available to provide you an at home workout using the equipment you have on hand.

5) Support and Community

Don’t do it alone! Seek support from friends, family, or even an online community. Joining a running group or fitness class provides motivation and accountability. Who knows, maybe someone in your group was in your exact position at one time. Their experience may just be what you need to feel more prepared and ready. And sharing your journey with others who have similar goals will make going to the gym much more enjoyable.

6) Mind Over Matter

Your mindset plays a huge role in your fitness journey. This cannot be understated. Believe that you can take on the challenge. Positive self-talk and setting realistic goals can help you stay focused and motivated. Remember, the journey is as much about mental strength as it is about physical.

No matter where you’re starting from, you are ready to begin your fitness journey. It’s not about being in perfect shape, having loads of free time, or how many times you've tried and failed in the past. It’s about taking that first step, embracing where you are, and making gradual, sustainable changes. Fitness is for everyone, including you. So lace up those sneakers, take a deep breath, and start moving.

I'm Coach Joe Marcavage. I've owned CrossFit Vertex since it opened in 2012 and I've been working on my own fitness journey for over 30 years. I'd love the chance to help you feel prepared to workout and to help you be successful in health and fitness. Let's meet. Joe's Schedule.

Joe Marcavage

Owner, CrossFit Vertex