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Just like that, summer F A L L S into September

We have entered Phase IV of re-opening! Highlights include Annex access, showers and changing rooms are available before/after classes, and you can store your gym essentials in the Athlete Village. The 3:30PM class moved to 3:45PM to support back-to-school for parents & teachers. ZOOM classes are available during the 6:45PM class and the Saturday 10AM Partner WOD.

Coach Steve Marino finished 3rd in the Masters Fitness Collective Championship.  Against some very stiff competition, Steve boasted a 1st and 2nd place finish in Events “<name>” and “<name>” respectively.  Please join us all in celebration with Steve and be sure to give him a [socially distant] high five when you see him next!  Check out more on Steve’s performance by clicking the link – Steve at the MFCC

Skill workshops will continue in September with Gymnastics (12th) and Endurance (19th). August workshops for Double-unders & Olympic Lifting were a hit! We can’t wait to see your gains and encourage your feedback on these workshops so we can continue to deliver the content our athletes are asking for.

The Curious Case of Benjamin Brucker :
Ben is diehard Bulls fan whose passion for endurance has persevered over 10 years! Ben competed in Cross Country and Track & Field at University in Ohio before graduating & obtaining his CrossFit L1 and Olympic Lifting certifications. Ben coached at CrossFit Mentality before moving to Clarks Summit to work with Procter & Gamble as a Process Engineer.  During the workshop, Ben will share what he recognized as 2 small changes almost everyone can adapt to make a huge difference in performance.  Ben said, “seeing the lightbulb go off when going through form & technique is one of the most rewarding experiences for me”.  CFV is excited to be working with Ben!

The CarrollFit vs CFV Sanctioned Competition has wrapped up, however for those who are looking for more action, the CarrollFit Games will be announced shortly!

Congratulations to CFV Members GiGi Sabatini and Celeste Orchard!  GiGi is now licensed driver and Celeste graduated the Tomorrow’s Leaders today Program!

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Check-in @ Vertex for “CureSearch”
In September, we will be partnering with CureSearch! CureSearch’s mission is to end childhood cancer by driving targeted and innovative research in an accelerated time frame. Next month, your check-ins and reviews will help to fund pediatric cure research. Every 20 check-ins will provide 1 minutes of pediatric cure research. We are so happy to be able to help this amazing cause! We look forward to seeing all the good you will do #togethercuringcancer

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Featuring:  Coach Ryan C

What do you do outside of Crossfit?
“I like to shoot guns, ride my motorcycle, read books, and hangout with beautiful girlfriend.”

How long have you been a Coach?
“Since March 12, 2017, but I have been doing CrossFit for over 5 years. I played football for 13 years and assisted with coaching there.”

What is your coaching schedule?
“Uhhh…. I tend to Coach at 6AM and 9AM but I’ll fill in where/when I am needed.  My work schedule will dictate when I am available.”

What is your go-to playlist for class?
“BUCK!  Nothing more and nothing less.”

What is your favorite style WOD?
“Hero Level Chipper workouts are my favorite…anything with pistols is the worst.”

What advice would you give to new athletes?
“Embrace the suck, acknowledge your cues and have fun. Rome wasn’t built in a day, take it slow.”

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