CFV WOD 10/3/2012 B-Day WOD, Vol1 For Time: 21-15-9 Thrusters 95/65 Kettle Bell Swing 1.5/1 pood Push Ups – HOD
CFV WOD 10/2/2012 For Time: 3Rounds 10 DeadLift 255/185 50 Double Unders OR 5 Rounds 5 Deadlift 295/205 10 Burpees