CFV WOD 10/3/2012

B-Day WOD, Vol1

For Time:

21-15-9

Thrusters 95/65

Kettle Bell Swing 1.5/1 pood

Push Ups – HOD

CFV WOD 10/2/2012

For Time:

3Rounds

10 DeadLift 255/185

50 Double Unders

OR

5 Rounds

5 Deadlift 295/205

10 Burpees