WOD;
‘Nasty Girls V2’
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
CFV WOD 6/2/2014
WOD;
Complete as many resp as possible
8 Min AMRAP of;
10 Burpees
30 Box Jumps 24/20″
50 Double Unders
Rest 2 Minutes
8 Min AMRAP of;
10 KBS 32/24kg
30 Wall Ball 20@10’/14@9′
50 Sit Ups
Rest 2 Minutes
8 Min AMRAP of;
‘Cindy’
5 Pull Ups
10 Pushups
15 Squats
Cashout;
4 x 200 Meter Sprint, rest between cycles will be the exact time it took you to complete previous cycle