80 Double Unders
Depth Box Jumps 24/20″
90 Double Unders
Depth Push Ups 45lb plates
100 Double Unders
100 WB Thruster OB 20/14
100 Double Unders
Depth Push Ups 45lb plates
90 Double Unders
Depth Box Jumps 24/20″
80 Double Unders
Skill;
Weighted Pull-Up 3, 3, 3
WOD;
5 Rounds for reps of:
3 Minutes of work, 1 minute of Rest
Each round starts with;
10 KBS 24/16kg
5 Burpees
Any time remaining in the 3 min round complete as many G2OH @ 115/75lb as possible
Score is total G2OH through all 5 rounds
Skill;
Deadlift EMOM for 7 minutes complete 7 reps 225/185
WOD;
Tabata
20 seconds on, 10 seconds off for 8 cycles of each exercise….1 minute rest between each 8 cycle round
Ring Rows
Push-ups
Sit-ups
Squats
*Score is total of lowest reps completed in a cycle for each exercise
