WOD;
CrossFit Games Open 14.4
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Cashout;
3 RM Weighted Pull Up
CFV WOD 2/4/2015
Skill;
3RM Hang Power Clean
WOD;
12 Min AMRAP of:
5 V-Ups
10 V-Twists (L+R=2)
15 Toes2Ring SLSU w Ab Mat
20 Grasshoppers (L+R=2)
*35/25lb plate
*Score is rounds + reps
CFV WOD 2/3/2015
WOD;
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of
Hand Stand PU
Alternating with
2, 4, 6, 8, 10, 12, 14, 16, 18, 20 of
Pistol Squats (L+R=2, must alternate legs)
*Athletes will buy into each round with a set of Double Unders;
100, 90, 80, 70, 60, 50, 40, 30, 20, 10
Example, first round would be
100 Double Unders
10 HSPU
2 Pistols (1L+1R)
***40 Min CAP
CFV WOD 2/2/2015
WOD;
‘They Said Never Again’
2 Rounds for Time of
21, 15, 9
Overhead Squat 75/55lb
Burpees
THEN
100 Thrusters 75/55lb
Compare to your performance on 12/10/2013