Month: June 2015

WOD;

For Time:

RX
10 Rounds of;
10 Front Squats 115/75lb
10 Kettle Bell Swings 24/16kg
30 Double Unders

RX+
10 Rounds of;
10 Front Squats 115/75lb
3 Bar Muscle Ups
30 Double Unders

WOD;

12 Minute AMRAP
3 Push-ups
3 Air Squats

Increase each movement by 3 every round. Score is total reps.

Compare to score on 12/17/2014

Cash Out:

1 Mile Run

WOD;

For Time:

50 Jerks 135/95lb
50 Ab Mat Situps
40 Hang Power Cleans 135/95lb
40 Ab Mat Situps
30 Dead Lift 135/95lb
30 Ab Mat Situps
20 Squat Cleans 135/95lb
20 Ab Mat Situps
10 Snatch 135/95lb
10 Ab Mat Situps