At CrossFit Vertex, we follow the CrossFit methodology of training. We keep a schedule a Group Classes Monday through Sunday.
However, we realize that training in a group setting isn’t for everyone. Oftentimes, a more focused approach helps one achieve fitness-related goals more quickly. For this purpose, we offer a personal training program: Vertex 1 ON 1
Because CrossFit is at the core of everything we do, it’s important to understand some it’s characteristics. CrossFit is a fitness regimen that embodies the following:
- Safe, effective, and varied exercise
- Group classes – education and motivation from coaches and other members
- Logical and in-moderation nutrition
- A community of folks who care about health and wellness inside and outside of the gym
- Individually tailored fitness movements, workouts, and intensity levels
- Sport (for those who like to compete)
What is Vertex 1 ON 1?
The Vertex 1 ON 1 personal training program is just that – you work one on one with one of our experienced trainers. Maybe you want to get stronger? Maybe you want to lose weight? Maybe you can do a pull-up but now want to climb a rope? Perhaps you have just a little fear of getting inverted but want to nail down that elusive “Hand-stand Push-up”. The point of the program is to tailor it to your needs and goals.
How do I get started?
- If you already have a fitness or nutrition related goal in mind, write it down and define what success looks like. Don’t worry, we’ll further home in on the goal criteria during the initial 1 ON 1 conversation.
- If you’re having trouble defining a goal, we can help! Whether it’s losing weight, starting a nutrition plan (and learning what “macros” are), or increasing back squat strength, we have the plan!
- When you’re ready to book a 1 ON 1 Personal Training session, submit your request here: BOOK 1 ON 1 Personal Training Session.
- If you’ve got additional questions, you can reach our coaching staff by filling out the form below or by texting our head trainer at (570)-677-2476.
Do you have 2-4 friends who are interested in working directly with a coach?
See what our Semi Private Training sessions are all about: Semi-private Training Session.
Experienced CrossFitter and just dropping in? Click here.