WOD;
Lumber Jack 20 ‘XL’
For time 2 Person Teams will complete:
40 Deadlifts 275/185lb
400 Meter Run
40 KBS 32/24kg
400 Meter Run
40 OHS 115/75lb
400 Meter Run
40Burpees
400 Meter Run
40Chest to Bar Pullups
400 Meter Run
40 Box Jump 24″
400 Meter Run
40 Dumbbell Squat Clean 45/30lb
400 Meter Run
*Each partner will complete 20 reps of each exercise
*Only one partner works at a time
*Break into any sets team sees fit
*Run will be broken down to 200 meters per partner to be completed at the same time, with a med ball (pass back and forth as team chooses 14/10lb)