CF WOD 5/19/2014Posted on May 18, 2014 by Joseph Marcavage WOD; For Time: 30, 20, 10 of Wide Grip DeadLift Hang Power Snatch THEN 10, 20, 30 of Hang Power Clean Push Press THEN 100 Overhead Squat *75/55lb Cashout; 50 Knee2Elbows