CrossFit Vertex’ Birthday WOD!!!!!
For Time;
800 Meter Run
40 Knee 2 Elbows
60 BackRack Lunges (L+R=2) 75/55lb
80 Floor Wipers (L+R=2) 75/55lb
100 Wind Mills (50L, 50R) 35/26lb KB
80 Floor Wipers (L+R=2) 75/55lb
60 BackRack Lunges (L+R=2) 75/55lb
40 Knee 2 Elbows
800 Meter Run
