Happy Birthday CrossFit Vertex!!!
3 years strong thanks to all of our amazing Coaches and Athletes!
WOD;
CrossFit Vertex’ Birthday WOD!!!!!
For Time:
800 Meter Run
40 Knee 2 Elbows
60 BackRack Lunges (L+R=2) 75/55lb
80 Floor Wipers (L+R=2) 75/55lb
100 Wind Mills (50L, 50R) 35/26lb KB
80 Floor Wipers (L+R=2) 75/55lb
60 BackRack Lunges (L+R=2) 75/55lb
40 Knee 2 Elbows
800 Meter Run
Compare to your performance on 10/1/2014