WOD;
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of;
Pull Ups
Push Ups
Rest 3 Minutes THEN:
5 Rounds of;
10 DB Squat Snatch 30/20lb (5L/5R)
10 DB Push Jerks 30/20lb (5L/5R)
*RX plus =
chest2bar PUs
decline pushups on a stack of 2 45lb plates
DB SS/DB PJ @ 45/30lb