Teaming up with CrossFit Scranton tomorrow!!!
No better way to take on a beat down then with friends and family 🙂
WOD;
3 Rounds of
12, 9, 6, 3 reps of
Deadlifts 225/155lb
Handstand Push Ups
Rest exactly 3 minutes between rounds.
**Score all three rounds separately.
Cashout;
Mobework!!!
