6am and 9am classes are canceled Monday 1/15/2018
WOD;
18 Min AMRAP of:
20 Wall Ball 30/20@10′
15 Burpee Box Jump Overs 24/20″
12 Deadlifts
9 Hang Power Cleans
6 Push Press
*95/65lb
Rest 2 Min THEN
8 Min AMRAP of:
5 Clean and Jerk
50 Double Unders
*RX 135/95lb
*RX+ 205/135lb
Score each AMRAP separately as total reps each.