CFV WOD 1/21/2015Posted on January 20, 2015 by Joseph Marcavage Skill; 1 RM Floor Press then; 5 Floor Press EMOM for 7 minutes @ 70% WOD; 12 MIN AMRAP 5 Sumo Deadlift 7 OH Lunge 9 Mt. Climbers *1.5/1 pood (L+R=2)