CFV WOD 1/23/2014

Posted on by Joseph Marcavage

WOD;

For Time:

10 Ninja Jumps

50 Hang Power Clean 75/55lb

10 Ninja Jumps

50 Bent Over Row 75/55lb

10 Ninja Jumps

50 Hang Power Snatch 75/55lb

10 Ninja Jumps

Cashout;

100 Strict Straight Leg AB Mat Situps

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