WOD;
Complete as many rounds as possible in 4 Min of:
7 Toes2Bar
7 Box Jump 20″ (Full Foot on box)
THEN Complete as many rounds as possible in 6 Min of:
15′ Handstand Walk
15 Air Squats
Rest 1 Minute THEN
Complete as many rounds as possible in 8 Min of:
15 Ball Over Bar 20/14lb
30 Situps
100 Single Skips
Rest 1 Minute THEN
Complete as many rounds as possible in 6 Min of:
15′ Handstand Walk
15 Air Squats
THEN Complete as many rounds as possible in 4 Min of:
7 Toes2Bar
7 Box Jump 20″ (Full Foot on box)
*score is total reps
