WOD;
For Time:
30 Double Unders
50 Power Clean 75/55lb
30 Double Unders
50 Thrusters 75/55lb
30 Double Unders
50 Power Snatch 50/35lb DB (alternating arms, 1=1)
30 Double Unders
50 HSPU
30 Double Unders
*30 Min CAP
Cashout;
150 Butterfly Abmat Situps