CFV WOD 2/17/2014

WOD;

3 Rounds for Reps:

Complete 8 cycles of 20 seconds of work, 10 seconds of rest of

Wall Ball 14/10lb @ 12′

THEN

Complete as many reps as rounds as possible in 4 minutes of

5 Pull Ups

10 Pushups

15 Squats

Cashout;

Mobework Instruction