CFV WOD 2/18/2013Posted on February 18, 2013 by Joseph Marcavage Skill; Strict Shoulder Press 3, 3, 3 WOD; “Jack” As many rounds as possible in 20 minutes of 10 Push Press 115/75lb 10 KB Swings 1.5/1pood 10 Box jumps, 24 inch box