WOD;
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of
Kettle Bell Swing 24/16kg
Mt Climber (L+R=1)
THEN
Complete as many reps as possible in 6 minutes of
15 Ab Mat Situps
30 Double Unders
THEN
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 of
Kettle Bell Swing 24/16kg
Mt Climber (L+R=1)
**Time will be recorded as overall time (including 6 min amrap) subtracting the amount of reps completed in the amrap in seconds.
Example: If athlete finishes the WOD in 22 minutes with 120 reps completed in the amrap, the athlete’s time will be recorded as 20 minutes (22 minutes minus 120 seconds).
