WOD;
7 Min AMRAP of each couplet;
* represents pace setter
*15 Box Jump 20″
Max KBS 24/16kg
*15 Grasshoppers (L+R=1)
Goblet Squats 24/16kg
*15 SL Ab Mat Situps
SDLHP 24/16kg
Rest 1 Min THEN
3 Min Pushups
Score is totals reps combined of KBS, Goblets, SDLHP and Pushups