Skill;
7 Min EMOM; 5 Hang Power Cleans @ 75% of 1RM
WOD;
6 Min AMRAP of:
5 KBS 32/24kg
10 Push Ups
Rest 1 Min THEN
6 Min AMRAP of:
5 Tators 32/24kg
10 Toes2Bar
Rest 1 Min THEN
6 Min AMRAP of:
5 SDLHP 32/24kg
10 Ab Mat Situps
Every 15 reps = 1 full round, score is total rounds + reps