CFV WOD 5/21/2013

Skill;

OHS 3 x 3 x 3

WOD;

5 Rounds of:

10 Hand Stand Pushups

10 Dumb Bell Snatch 45/30lb ( full squat snatch, 5L arm/5R arm)

50 Double Unders

Cashout;

4 X 200 Meters

Rest exactly 1 minute between cycles