CFV WOD 5/22/2014Posted on May 21, 2014 by Joseph Marcavage WOD; For Time; 20 Shoulder to Overhead 135/95 1 Lap 15 Shoulder to Overhead 2 Laps 10 Shoulder to Overhead 3 Laps *A lap is to the gate and back Cash Out 100 Toes to Wall