CFV WOD 5/30/2014

Tabata; for reps
20 seconds work 10 seconds rest for 8 cycles of:

Calorie Row
Box Jumps 20/24
KB Straightleg Deadlift (#45 plate platform)
KB Thrusters

*KB 1/1.5 pood

Cash Out;

100 V-Ups 15/25