WOD;
‘Filthy 50′
For Time:
50 Box Jumps 24″
50 Jumping Pull Ups
50 Kettlebell Swings 16kg
50 Walking Lunge Steps
50 Knee to Elbows
50 Push Press 45lbs
50 Back Extensions
50 Wall Ball Shots m:20lb-10′ f:14lb-10′
50 Burpees
50 Double Unders
Compare to your performance on 11/25/2013
Cashout;
Mobework