WOD;
For Time:
20 Burpee Box Jumps 24/20″
3 Wall Climbs
30 SDLHP 24/16kg
3 Wall Climbs
50 KBS 24/16kg
3 Wall Climbs
30 SDLHP 24/16kg
3 Wall Climbs
20 Burpee Box Jumps 24/20″
*25 Min CAP
Cashout;
50 Wind Mills 16/12kg (25L/25R)
50 Side Bends 45/30lb DB (25L/25R)