CFV WOD 6/27/2013

Skill;

5 x 5  Front Squat, 1/3 + 1 @ 135/95lb

WOD;

For Time;

12/2, 10/4, 8/6, 6/8, 4/10, 2/12

Hang Power Clean 135/95lb

Burpees

Cash Out;

Corpse Pose

Compare to performance on 11/28/2012

 

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