CFV WOD 7/29/2014Posted on July 28, 2014 by Joseph Marcavage WOD; For Time: 1500 Meter Row 150 Double Unders 1.5 Mile Run 50 Kettle Bell Thrusters (2-16/2-12kg) 30 Burpees *athletes may split up work however they see fit, row can only be 500 meters at a time