CFV WOD 8/1/2015

WOD;

Between two mates complete the following for time:

100 Super Wall Ball 14/10lb @ 12′
100 Hang Squat Clean 16/12kg
100 Squatters
100 KBS 16/12kg
200 Meter Tire Flip

*Tire Flip may be completed at any point in the WOD, even within one of the sets of 100. BUT you may not move onto a different movement until all 100 of the previous movement is complete

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