CFV WOD 8/21/2014

WOD;

50, 40, 30, 20, 10 For Time of:
Wall Ball 20@10’/14@9′
Overhead Lunge 75/55lb (1=1)
Cashout of each round with a set of Double Unders;
50 with 10
40 with 20
30 with 30
20 with 40
10 with 50

Cashout;

100 Reps of ab work; athletes choice