CFV WOD 9/18/2014

WOD;

For Reps:

9 Min AMRAP of;
8 DeadLift 135/95
6 Hang Power Clean 135/95
4 Front Squat 135/95
2 Muscle Ups
*Rest 1 Minute

7 Min AMRAP of;
6 Hang Power Clean 135/95
4 Front Squat 135/95
2 Muscle Ups
*Rest 1 Minute

5 Min AMRAP of;
4 Front Squat 135/95
2 Muscle Ups

Cashout;

September Mobework

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