CFV WOD 9/23/2014Posted on September 22, 2014 by Joseph Marcavage WOD; ‘Jack’ 20-Minute AMRAP of: 10 Push Press, 115/75lb 10 Kettlebell Swings, 24/16kg 10 Box Jumps, 24″ Cashout; 100 Toes2Ring w/ Abmat